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Medjool dates
Certified organic· 9310645190938
323 kcal / 100 gHow many calories does Medjool dates contain, and what are its macros?
Medjool dates has 323 kcal per 100 g: 2.4 g protein, 72.5 g carbs and 18 g fat.
per 100 g
Protein2.4 g
Carbs72.5 g
Fat18 g
Fiber7.8 g
Sugar67.1 g
Sodium0 mg
Calcium0 mg
Iron0 mg
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