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Ham
Costco· 9310176407963
100 kcal / 100 gHow many calories does Ham contain, and what are its macros?
Ham has 100 kcal per 100 g: 16.8 g protein, 2.2 g carbs and 2.6 g fat.
per 100 g
Protein16.8 g
Carbs2.2 g
Fat2.6 g
Fiber0 g
Sugar1.2 g
Sodium978 mg
Calcium0 mg
Iron0 mg
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