Food database · Emerald

Nuts

Emerald· 10300348955

556 kcal / 100 g

Nuts has 556 kcal per 100 g: 16.7 g protein, 22.2 g carbs and 50 g fat.

per 100 g

Protein16.7 g

Carbs22.2 g

Fat50 g

Fiber11.1 g

Sugar5.6 g

Sodium778 mg

Calcium222 mg

Iron3.9 mg

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