Home · Food database · Pumpkin seeds
Food database · First Street
Pumpkin seeds
First Street· 41512151125
429 kcal / 100 gHow many calories does Pumpkin seeds contain, and what are its macros?
Pumpkin seeds has 429 kcal per 100 g: 17.9 g protein, 53.6 g carbs and 17.9 g fat.
per 100 g
Protein17.9 g
Carbs53.6 g
Fat17.9 g
Fiber17.9 g
Sugar0 g
Sodium2536 mg
Calcium0 mg
Iron0 mg
Start counting this product
Register free and this lands in today's log in one tap, in grams or ounces, whichever you read.
Start counting for free