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Instant Oatmeal
Food Club· 36800107472
393 kcal / 100 gHow many calories does Instant Oatmeal contain, and what are its macros?
Instant Oatmeal has 393 kcal per 100 g: 14.3 g protein, 67.9 g carbs and 7.1 g fat.
per 100 g
Protein14.3 g
Carbs67.9 g
Fat7.1 g
Fiber3.6 g
Sugar0 g
Sodium268 mg
Calcium536 mg
Iron28.2 mg
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