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whole grain & seeds
grainsfirst· 55653613787
444 kcal / 100 gHow many calories does whole grain & seeds contain, and what are its macros?
whole grain & seeds has 444 kcal per 100 g: 11.1 g protein, 61.1 g carbs and 19.4 g fat.
per 100 g
Protein11.1 g
Carbs61.1 g
Fat19.4 g
Fiber11.1 g
Sugar5.6 g
Sodium778 mg
Calcium56 mg
Iron0 mg
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