Home · Food database · Instant oatmeal
Food database · Community food
Instant oatmeal
Community food· 41735049780
393 kcal / 100 gHow many calories does Instant oatmeal contain, and what are its macros?
Instant oatmeal has 393 kcal per 100 g: 10.7 g protein, 67.9 g carbs and 7.1 g fat.
per 100 g
Protein10.7 g
Carbs67.9 g
Fat7.1 g
Fiber10.7 g
Sugar0 g
Sodium500 mg
Calcium0 mg
Iron0 mg
Start counting this product
Register free and this lands in today's log in one tap, in grams or ounces, whichever you read.
Start counting for free