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Popped lotus seeds
Karma Bites· 735850999722
405 kcal / 100 gHow many calories does Popped lotus seeds contain, and what are its macros?
Popped lotus seeds has 405 kcal per 100 g: 9.2 g protein, 68.1 g carbs and 20.8 g fat.
per 100 g
Protein9.2 g
Carbs68.1 g
Fat20.8 g
Fiber1.9 g
Sugar1.4 g
Sodium520 mg
Calcium0 mg
Iron0 mg
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