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Ham
Lidl· 20063511
430 kcal / 100 gHow many calories does Ham contain, and what are its macros?
Ham has 430 kcal per 100 g: 2.8 g protein, 7.8 g carbs and 42.9 g fat.
per 100 g
Protein2.8 g
Carbs7.8 g
Fat42.9 g
Fiber0.5 g
Sugar1.2 g
Sodium566 mg
Calcium0 mg
Iron0 mg
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