Food database · Lifeway

Kefir

Lifeway· 17077032322

79 kcal / 100 g

Kefir has 79 kcal per 100 g: 4.2 g protein, 8.8 g carbs and 3.3 g fat.

per 100 g

Protein4.2 g

Carbs8.8 g

Fat3.3 g

Fiber1.3 g

Sugar7.5 g

Sodium52 mg

Calcium163 mg

Iron0 mg

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