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Food database · McGarrett
Instant Oats
McGarrett· 8850358373262
410 kcal / 100 gHow many calories does Instant Oats contain, and what are its macros?
Instant Oats has 410 kcal per 100 g: 12 g protein, 70 g carbs and 10 g fat.
per 100 g
Protein12 g
Carbs70 g
Fat10 g
Fiber8 g
Sugar4 g
Sodium0 mg
Calcium0 mg
Iron0 mg
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