Food database · Melissa’s

Dates

Melissa’s· 45255154153

293 kcal / 100 g

Dates has 293 kcal per 100 g: 2.4 g protein, 75.6 g carbs and 0 g fat.

per 100 g

Protein2.4 g

Carbs75.6 g

Fat0 g

Fiber7.3 g

Sugar63.4 g

Sodium0 mg

Calcium39 mg

Iron0 mg

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