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Oatmeal (oat flakes)
Community food· 4600819812427
340 kcal / 100 gHow many calories does Oatmeal (oat flakes) contain, and what are its macros?
Oatmeal (oat flakes) has 340 kcal per 100 g: 12 g protein, 60 g carbs and 6 g fat.
per 100 g
Protein12 g
Carbs60 g
Fat6 g
Fiber10 g
Sugar0.5 g
Sodium5 mg
Calcium0 mg
Iron0 mg
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