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100% whole wheat
Panera· 835841006818
250 kcal / 100 gHow many calories does 100% whole wheat contain, and what are its macros?
100% whole wheat has 250 kcal per 100 g: 9.4 g protein, 43.8 g carbs and 4.7 g fat.
per 100 g
Protein9.4 g
Carbs43.8 g
Fat4.7 g
Fiber6.3 g
Sugar6.3 g
Sodium391 mg
Calcium0 mg
Iron2.2 mg
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