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ayran
prodlact· 5941133007663
30 kcal / 100 gHow many calories does ayran contain, and what are its macros?
ayran has 30 kcal per 100 g: 2.2 g protein, 3.1 g carbs and 1 g fat.
per 100 g
Protein2.2 g
Carbs3.1 g
Fat1 g
Fiber0 g
Sugar3.1 g
Sodium160 mg
Calcium0 mg
Iron0 mg
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