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INSTANT OATMEAL RAISIN, DATE & WALNUT
QUAKER· 30000566299
378 kcal / 100 gHow many calories does INSTANT OATMEAL RAISIN, DATE & WALNUT contain, and what are its macros?
INSTANT OATMEAL RAISIN, DATE & WALNUT has 378 kcal per 100 g: 8.1 g protein, 73 g carbs and 6.8 g fat.
per 100 g
Protein8.1 g
Carbs73 g
Fat6.8 g
Fiber8.1 g
Sugar29.7 g
Sodium514 mg
Calcium54 mg
Iron2.7 mg
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