Food database · Quaker

Oats

Quaker· 8901491702188

408 kcal / 100 g

Oats has 408 kcal per 100 g: 11.8 g protein, 68.5 g carbs and 9.5 g fat.

per 100 g

Protein11.8 g

Carbs68.5 g

Fat9.5 g

Fiber10 g

Sugar1.8 g

Sodium10 mg

Calcium0 mg

Iron2.8 mg

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