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Whole oats
QUAKER· 6291108070215
392 kcal / 100 gHow many calories does Whole oats contain, and what are its macros?
Whole oats has 392 kcal per 100 g: 13 g protein, 65 g carbs and 8 g fat.
per 100 g
Protein13 g
Carbs65 g
Fat8 g
Fiber10 g
Sugar1 g
Sodium7 mg
Calcium0 mg
Iron3.8 mg
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