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oat
Silk· 36632071262
50 kcal / 100 gHow many calories does oat contain, and what are its macros?
oat has 50 kcal per 100 g: 0.4 g protein, 7.5 g carbs and 2.1 g fat.
per 100 g
Protein0.4 g
Carbs7.5 g
Fat2.1 g
Fiber0 g
Sugar2.9 g
Sodium42 mg
Calcium82 mg
Iron0 mg
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