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cooked ham
Sun Valley· 738631091820
30 kcal / 100 gHow many calories does cooked ham contain, and what are its macros?
cooked ham has 30 kcal per 100 g: 4 g protein, 2 g carbs and 1 g fat.
per 100 g
Protein4 g
Carbs2 g
Fat1 g
Fiber0 g
Sugar1 g
Sodium3200 mg
Calcium0 mg
Iron0 mg
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