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Phool makhana puffed lotus seeds grams
Swad· 51179241367
400 kcal / 100 gHow many calories does Phool makhana puffed lotus seeds grams contain, and what are its macros?
Phool makhana puffed lotus seeds grams has 400 kcal per 100 g: 6.7 g protein, 80 g carbs and 0 g fat.
per 100 g
Protein6.7 g
Carbs80 g
Fat0 g
Fiber6.7 g
Sugar0 g
Sodium167 mg
Calcium180 mg
Iron1.3 mg
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