Home · Food database · Ham
Food database · WOOLIES
Ham
WOOLIES· 9339687156474
191 kcal / 100 gHow many calories does Ham contain, and what are its macros?
Ham has 191 kcal per 100 g: 16.5 g protein, 2.7 g carbs and 12.7 g fat.
per 100 g
Protein16.5 g
Carbs2.7 g
Fat12.7 g
Fiber0 g
Sugar1.2 g
Sodium784 mg
Calcium0 mg
Iron0 mg
Start counting this product
Register free and this lands in today's log in one tap, in grams or ounces, whichever you read.
Start counting for free