Oat groats

Yupik· 805509002995

378 kcal / 100 g

Oat groats has 378 kcal per 100 g: 13.3 g protein, 66.7 g carbs and 6.7 g fat.

per 100 g

Protein13.3 g

Carbs66.7 g

Fat6.7 g

Fiber11.1 g

Sugar0 g

Sodium0 mg

Calcium44 mg

Iron4.2 mg

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