Following your macros
Calories tell you how much you eat, macros tell you what of. Talorie shows protein, carbohydrates and fat side by side: per product, per meal and per day, against the goals you set yourself.
Free to use. No trial that runs out.
Goals you set yourself
You set a goal for calories and for each of the three macros. Change your calorie goal and Talorie moves the macros along, so the two keep adding up.
Rather not fill something in? Leave a goal empty and it still counts, just without a target underneath.
Beyond the big three
Besides protein, carbohydrates and fat you can set goals for fibre, sugar, sodium, calcium, iron and water. Your day view shows them as bars, so one look tells you where you stand.
- Every meal shows the macros of that moment
- Every product shows what a portion adds before you log it
- A dish shows its values per serving, not for the whole pan
Recommended values
Not sure what to enter? The micronutrients carry a button that fills in the recommended daily amount.
For fibre and iron that amount differs by sex. Fill that in with your details and you get the value that applies to you; leave it out and Talorie takes the higher of the two.
Frequently asked questions
Can I see macros per meal?
Yes. Every meal moment shows its own calories and macros, next to the total for the day.
Does it convert portions?
Yes. Pick a portion or an amount and Talorie converts the macros to match, inside a dish with several ingredients too.
Can I work in ounces?
Yes, you choose grams and millilitres or ounces. Nutrients stay in grams and milligrams, the way labels write them.
Create a free account and keep your first day. Searching the database works without one.